In 100 g (Grams) of Cereals, oats, instant, fortified, plain, dry there is 24.72 mg of Iron, Fe.

packet grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals, oats, instant, fortified, plain, dry

Cereals, oats, instant, fortified, plain, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, oats, instant, fortified, plain, dry are listed below.

Water	8.92 g	8.92	g
Energy (calorie)	362 kcal	362	kcal
Energy (joule)	1515 kJ	1515	kJ
Protein	11.92 g	11.92	g
Total lipid (fat)	6.9 g	6.9	g
Ash	2.75 g	2.75	g
Carbohydrate, by difference	69.52 g	69.52	g
Fiber, total dietary	10 g	10	g
Sugars, total	1.5 g	1.5	g
Sucrose	1 g	1	g
Glucose (dextrose)	0.1 g	0.1	g
Fructose	0.1 g	0.1	g
Lactose	0.1 g	0.1	g
Maltose	0.1 g	0.1	g
Galactose	0.1 g	0.1	g
Starch	56.65 g	56.65	g
Calcium, Ca	351 mg	351	mg
Iron, Fe	24.72 mg	24.72	mg
Magnesium, Mg	128 mg	128	mg
Phosphorus, P	423 mg	423	mg
Potassium, K	366 mg	366	mg
Sodium, Na	220 mg	220	mg
Zinc, Zn	2.51 mg	2.51	mg
Copper, Cu	0.36 mg	0.36	mg
Manganese, Mn	3.385 mg	3.385	mg
Selenium, Se	23.2 µg	23.2	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.445 mg	0.445	mg
Riboflavin	0.05 mg	0.05	mg
Niacin	1.035 mg	1.035	mg
Pantothenic acid	1.2 mg	1.2	mg
Vitamin B-6	0.08 mg	0.08	mg
Folate, total	32 µg	32	µg
Folic acid	0 µg	0	µg
Folate, food	32 µg	32	µg
Folate, DFE	32 µg	32	µg
Choline, total	27.7 mg	27.7	mg
Betaine	25.4 mg	25.4	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	772 µg	772	µg
Retinol	772 µg	772	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	2574 IU	2574	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.51 mg	0.51	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.2 mg	0.2	mg
Tocopherol, gamma	0 mg	0	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	1.03 mg	1.03	mg
Tocotrienol, beta	0.15 mg	0.15	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	1.9 µg	1.9	µg
Fatty acids, total saturated	1.346 g	1.346	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.01 g	0.01	g
15:0 monounsaturated fatty acid	0.002 g	0.002	g
16:0 hexadecanoic, palmitic fatty acid	1.2 g	1.2	g
17:0 heptadecanoic, margaric fatty acid	0.004 g	0.004	g
18:0 octadecanoic, stearic fatty acid	0.11 g	0.11	g
20:0 eicosanoic, arachidic fatty acid	0.01 g	0.01	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0.01 g	0.01	g
Fatty acids, total monounsaturated	2.325 g	2.325	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.01 g	0.01	g
16:1 cis monounsaturated fatty acid	0.01 g	0.01	g
16:1 t monounsaturated fatty acid	0 g	0	g
17:1 monounsaturated fatty acid	0.002 g	0.002	g
18:1 undifferentiated	2.258 g	2.258	g
18:1 cis	2.25 g	2.25	g
18:1 trans	0.008 g	0.008	g
20:1 eicosenoic, gadoleic	0.05 g	0.05	g
22:1 undifferentiated, docosenoic, erucic	0.005 g	0.005	g
22:1 c saturated fatty acid	0.005 g	0.005	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	2.533 g	2.533	g
18:2 undifferentiated	2.448 g	2.448	g
18:2 n-6 c,c	2.44 g	2.44	g
18:2 conjugated linoleic acid (CLAs)	0 g	0	g
18:2 t not further defined	0.008 g	0.008	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.072 g	0.072	g
18:3 n-3 c,c,c (ALA)	0.07 g	0.07	g
18:3 n-6 c,c,c	0.002 g	0.002	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.002 g	0.002	g
20:3 undifferentiated	0.003 g	0.003	g

Nutrients in Cereals, oats, instant, fortified, plain, dry